Relax and Unwind Yoga with Olga
Embark on a journey to inner peace and rejuvenation with our Relax and Unwind Yoga class. Experience stress relief, enhanced mindfulness, and improved flexibility in a serene environment. Immerse yourself in the soothing practice of sound healing at the end of each session. Book your spot now and prioritize your well-being with this transformative yoga experience.$25 per person
Saturday February 22nd at 9:30am Click Here to Signup
Saturday March 1st at 9:30am Click Here To Signup
Sound Healing Bowls and Gong Meditation with Olga
A sound bath is a deeply immersive, full-body listening experience that uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY. Benefits of singing bowl and gong therapy include: Stress relief Improving sleep Lowering blood pressure Reducing depression Stimulating the immune system Pain relief Balancing and harmonizing the body.
Immerse yourself in a restorative sound bath experience, where soothing vibrations from crystal bowls, gongs, and chimes guide you into deep relaxation. Release stress, balance energy, and promote inner peace through harmonic frequencies. Perfect for calming the mind and rejuvenating the spirit.
Sunday February 9th 6:00pm to 7:30pm Cost $33 Click Here To Signup
Sunday February 23rd 6:00pm to 7:30pm Cost $33 Click Here To Signup
February New Moon Kundalini Activation: A Ceremony of Renewal with Jessa
Step into the energy of the new moon with a deeply restorative Classical Kundalini Yoga Class designed to help you release the old, set powerful intentions, and align with your highest self. The new moon is a time of introspection, renewal, and planting the seeds of transformation.
In this class, we will use breathwork (pranayama), dynamic movement (kriya), mantra chanting, and meditation to clear stagnant energy and open ourselves to new possibilities. Through guided intention-setting and a deep relaxation practice, you’ll create space to welcome in clarity, creativity, and manifestation.
This class is perfect for anyone looking to:
Release limiting beliefs and energetic blockages
Cultivate inner stillness and self-awareness
Set aligned intentions for the lunar cycle ahead
Awaken and balance the energy centers (chakras)
Feel refreshed, centered, and connected to intuition
Join us for this sacred practice and harness the magic of the New Moon to create meaningful shifts in your life. No prior Kundalini experience is necessary—just an open heart and willingness to receive. This class is the perfect precursor for the February New Moon!
Wednesday, February 26th - 6:30pm to 8:00pm
Thursday Night Soundbath with Liz
Come join Liz for a meditative experience where participants are immersed in soothing sounds and vibrations from instruments like singing bowls, gongs, and chimes to promote deep relaxation and healing. The resonance of these sounds helps calm the mind, reduce stress, and restore balance to the body’s energy.
Thursday, February 27th 6:30pm to 7:30pm Click Here To Signup
Winter Breathwork Series Part 3 with Christy
Come join us for the third part of our Winter Breathwork Series at stillspace Charleston! This in-person event will dive deep into the power of breathwork to help you release stress, increase clarity, and connect with your inner self. Whether you're new to breathwork or a seasoned pro, this session is perfect for anyone looking to explore the transformative effects of conscious breathing. Don't miss out on this opportunity to nurture your mind, body, and spirit in a welcoming and supportive environment. See you there!
The breath is a healing modality and breathwork a form of active meditation. It releases physical stress and tension, emotional blocks, and when used consciously and connected, can tap us into the unconscious realms. It brings us into the present moment, in connection with our intuition and with Spirit. In the present moment, true presence, is when we feel most at ease and able to access gratitude, peace, and joy.
Saturday, March 1st 5:00pm to 6:30pm