Relax and Unwind Yoga with Olga

Embark on a journey to inner peace and rejuvenation with our Relax and Unwind Yoga class. Experience stress relief, enhanced mindfulness, and improved flexibility in a serene environment. Immerse yourself in the soothing practice of sound healing at the end of each session. Book your spot now and prioritize your well-being with this transformative yoga experience.$25 per person.

Saturday, April 5th at 9:30am Click Here To Sign Up

Saturday, April 12th at 9:30 am Click Here To Sign Up

Sound Healing Bowls and Gong Meditation with Olga

A sound bath is a deeply immersive, full-body listening experience that uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY. Benefits of singing bowl and gong therapy include: Stress relief Improving sleep Lowering blood pressure Reducing depression Stimulating the immune system Pain relief Balancing and harmonizing the body.

Immerse yourself in a restorative sound bath experience, where soothing vibrations from crystal bowls, gongs, and chimes guide you into deep relaxation. Release stress, balance energy, and promote inner peace through harmonic frequencies. Perfect for calming the mind and rejuvenating the spirit.

Sunday, April 6th at 6pm Click Here To Sign Up

Soundbath with Liz

Come join Liz for a meditative experience where participants are immersed in soothing sounds and vibrations from instruments like singing bowls, gongs, and chimes to promote deep relaxation and healing. The resonance of these sounds helps calm the mind, reduce stress, and restore balance to the body’s energy.

Tuesday April 8th at 6:00pm Click Here To Sign Up

Spring & Aries Themed Active Breathwork with Christy

Come join us for an evening of rest, connection, and renourishment in mind, body, and spirit! This in-person event at Stillspace Charleston will support releasing of tension and stress, restoring a sense of connectedness and grounding with self and others.

The breath is a healing modality and breathwork a form of active meditation. It releases physical stress and tension, emotional blocks, and when used consciously and connected, can tap us into the unconscious realms. It brings us into the present moment, in connection with our intuition and with Spirit. In the present moment, true presence, is when we feel most at ease and able to access gratitude, peace, and joy.

Whether you're new to breathwork or a seasoned pro, this event is for everyone looking to step into winter with a renewed perspective. Don't miss out on this opportunity to connect with yourself and others in a supportive environment. See you there!

Sunday, March 30th at 6pm Click Here to Sign Up